Algae supplement and its major merits and demerits

One may find algae and seaweeds growing in different water bodies that are sometimes added to the natural nutritional items. These are often appreciated because of the presence of protein, minerals and super-food qualities in huge quantity. Some of them include kelp, spirulina, chlorella and various other types of blue green algae and also red algae. The only problem with this is that it is not endorsed or regulated by FDA, which makes it difficult to know whether the algae supplement is coming from a reliable source.

However, while buying supplement derived from algae one needs to get it from a reliable source because if it is microcystins contaminated then it will cause damage to the liver. Further, any person having genetic disorder called phenylketonuria or who is going through anticoagulant treatments must control the intake of blue green algae because of the presence of amino acid phenylalanine and Vitamin K in large quantity. The said disorders do not allow the body to process the amino acids delivered to the body thereby, causing accumulation of the substance in the brain in excessive quantity.

Now that we have discussed the various side-effects of algae supplement benefits as a source of nutrition to our body let’s discuss the positive facets of algae. A large number of experts and social organizations support the intake of algae and spirulina as a measure to reduce child undernourishment across the globe. Intake of blue green algae is also beneficial because of its ability to give relief from arthritis and allergies. Spirulina is considered effective against the following:

•    HIV progression
•    Memory loss due to aging
•    Heart damage after treatment with chemotherapy

Besides, many new researches are also showing that the algae may be helpful for recovering from strokes and also from certain types of diabetes.

What makes Klamath Lake Algae Better than Other Blue Green Algae?

The kind of lifestyle we live today, the health issues cannot be avoided, which makes it even more important for all of us to eat healthy and take all the required vitamins and minerals. No matter how much precaution we take in our food choices, the fact is that human beings do not eat the amount of vitamins and minerals required by their bodies on a daily basis. Hence, the best way is to opt for blue green algae.

Blue green algae are available in power and capsule form in the market and are known to have correct amount of health substances. However, out of various blue green algae present in the market, the most popular and recommended is Klamath lake algae. These algae are found in the Upper Klamath Lake in Klamath Falls. IT is often harvested in the summer months because that is the time when it is considered to be at full bloom. After thorough research, this food is now considered as a super food because it contains more protein and chlorophyll as compared to any other food source present today.

The algae are a whole food that is rich is Beta-Carotene, Vitamin B-12, C, E, protein and Chlorophyll. Apart from these, it also contains trace minerals that our body requires to promote cell regeneration and overall cell growth, essential and non-essential amino acids along with various other healthy substances. It is also great to balance emotions, assist the immune system and enhance brain function. Beta carotene present in the algae is important for sight and also for fighting the process of ageing, one the other hand, high levels of protein is ideal for use in weight loss.
 
Overall, Klamath lake algae are a boon for your health. Just make sure to check its quality before purchasing!